Service Description

Guided sound meditation designed to support nervous system regulation and steady attention. This session helps your body shift out of chronic activation and into a calmer, more settled state using overtone-rich instruments such as gong, singing bowls, didgeridoo and chimes. Rather than trying to relax or “clear your mind,” this work uses sustained listening and vibration to engage the nervous system from the bottom up. Many people find it easier to settle, breathe more fully, and stay present without effort. This offering is supportive and educational in nature. It is not psychotherapy, medical treatment, or a substitute for mental health care. No substances are involved. This session may be supportive if you: • feel stressed, tense, or overstimulated • have difficulty settling or staying present • want a non-verbal, body-based way to reset • are curious about nervous system regulation through sound Private 1:1 session (60min) - $150 Group session (60min)- $500